Food & Drink

5 Top Foods To Cleanse the Colon

5 Top Foods To Cleanse the Colon

The colon, also known as the large intestine, has a length of 150 centimeters and is the last organ of our digestive system.

This is the body responsible for:

  • The absorption of large volumes of water, thus keeping the body hydrated.
  • Recirculation of fatty acids.
  • Absorption of vitamins that allow neurological development and formation of red blood cells.

However, it is usual for some foods to end up disrupting the health of our cleanse the colon, causing it to suffer from constipation, irritation, and inflammation, causing all its processes to be affected.

For this reason, it is important to increase the consumption of healthy foods that help to clean it effectively, thus eliminating their ailments.

If you want to know what the perfect foods for cleanse the colon, in this article you will find the answer. Do not miss it!

1. Apples

5 Top Foods To Cleanse the Colon

Apples are one of the best options to cleanse the colon, as they are very effective in eliminating the toxins that are in it.

In addition, if you eat it properly, this fruit will help relieve constipation, diarrhea, and inflammation.

Ingredients

  • 1 apple of any color
  • 1 tablespoon chia seeds (10 g)
  • 2 glasses of water (400 ml)
  • 1 tablespoon flaxseed (10 g)
  • 1 tablespoon honey (25 g)

Preparation

  • Soak linseed seeds together with chia seeds in water for at least 6 hours.
  • Wash the apple and chop it into pieces, removing the seeds.
  • Pour the seeds together with the water in a blender.
  • Add apple and honey.
  • Blend for 1 minute.
  • Transfer it to a pitcher.
  • Let stand for 3 hours in the refrigerator.

Mode of consumption

  • You can consume one or two glasses of this preparation on an empty stomach for 1 week.

2. Celery

5 Top Foods To Cleanse the Colon

In addition to being packed with antioxidants, vitamins A, B, and C, celery also contains potassium, phosphorus, calcium, and fiber.

These components make it one of the best depuratives of the body, able to clean and strengthen the colon easily.

Ingredients

  • 2 carrots
  • 1 sprig of celery
  • 2 glasses of water (400 ml)
  • 1 tablespoon of flax seeds (10 g)

Preparation

  • Wash celery and carrots to remove any trace of dirt they may have.
  • Chop celery and carrots in small pieces.
  • Crush the flax seeds into a bowl until they become powder.
  • Insert all the ingredients inside a blender and process until a homogeneous mixture is obtained.
  • Put the mixture in a jar and let stand 40 minutes.

Mode of consumption

  • Drink between 1 and 2 glasses of this natural juice every morning along with breakfast for 5 days.

3. Papaya

5 Top Foods To Cleanse the Colon

Papaya is a tropical fruit rich in sugars, fiber, and papain. This enzyme that not only helps the natural digestion of food, also:

  • Promotes gastrointestinal movement.
  • Restores problems of constipation and diarrhea.
  • Strengthens the colon.
  • Reinforces the bacterial flora.

Ingredients

  • Papaya
  • 1 yogurt (125 g)
  • 2 tablespoon honey (25 g)

Preparation

  • Separate the papaya from its shell, remove the seeds and punch it into small pieces.
  • Put the papaya pieces in a bowl and add the yogurt and honey.

Mode of consumption

  • Consume this dessert once a day for 1 week.

4. Water

5 Top Foods To Cleanse the Colon

Although not considered a food, water is the best ally for the health of our colon and the rest of the body. When consuming water:

  • We regulate our body temperature.
  • We moisturize every part of our body.
  • We release toxins.
  • We purify the clogged waste.

For these reasons, water is extremely important for cleaning and intestinal healing processes.

If you suffer from intestinal problems, it is vital that you consume between 2 and 3 liters of water daily.

5. Avocado

5 Top Foods To Cleanse the Colon

Similarly, avocado contains huge amounts of vitamin K, folic acid, vitamin B and omega 3 fatty acids.

Also, these components are not only able to clean, lubricate and nourish the colon, they can also regulate and protect the intestinal flora, thus promoting easy digestion.

Ingredients

  • 1 avocado
  • 2 tablespoons apple cider vinegar (20 ml)

Preparation

  • Cut the avocado in half and remove the seed.
  • Separate the avocado from the shell, put it in a bowl and flatten it with a fork.
  • Then add the apple oil.
  • Remove until both mix thoroughly.

Mode of consumption

  • Consume this mixture with soda crackers, at least 3 times a week.

Adding these foods to your diet and varying your preparation will manage to control colon problems very easily.

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