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4 Natural Remedies To Soothe The Abdominal Pain

4 Natural Remedies To Soothe Abdominal Pain - ebuddynews

Stomach pain is a very common and widespread pathology that can affect us at any time.  This can be very diverse and can have very different causes. Therefore, we must know the origin of the pain, as it may be due to poor digestion, gas, acidity or inflammation, among many other causes. Most of the time, abdominal pain does not indicate any serious illness. The majority of cases are intestinal colic associated with fatty food or food poisoning. Light belly pains, of short duration or that, disappear after a few hours, are usually caused by dilatation of the intestine by gas. Anxiety pictures can cause short-term abdominal pain, by increasing the content of gases in the intestines.

4 Natural Remedies To Soothe The Abdominal Pain

1. Ginger and lemon for abdominal pain

4 Natural Remedies To Soothe The Abdominal Pain - ebuddynews

Ginger root is known in many parts of the world for its powerful anti-inflammatory and digestive action and one of the best remedies to soothe the abdominal pain. When combined with a little lemon juice we make it even more effective since these 2 ingredients will control the excess acidity, incredible as it may seem.

Lemon is an alkaline food because of its high content of citric acids. Its consumption in infusion reduces abdominal swelling, relieves dizziness and calms the sensation of pain. Ginger and lemon combined form the best natural remedies to soothe the abdominal pain.

Ingredients

  • 2 cups of water (500 ml)
  • 1 grated ginger root (15 g)
  • The juice of 1 lemon

Preparation

  • First, we will heat the water and add the ginger root.
  • We will wait until it is boiling, turn off, and let stand for 5 to 7 minutes.
  • Finally, add the juice of 1 lemon, and ingest.

2. Chamomile Tea For Abdominal Pain

4 Natural Remedies To Soothe The Abdominal Pain - ebuddynews

The main use of chamomile or chamomile is related to different digestive disorders because it is a protective and reparative plant of the gastric membrane, it promotes the production of gastric juices.

Therefore, it is recommended in cases of indigestion, when you have nausea and vomiting. It is very effective against gases and flatulence; In turn, its smoothness does not alter the intestinal rhythm but favors the motility in a smooth way.

Ingredients

  • 1 tablespoon chamomile leaves (15 g)
  • 1 cup of water (250 ml)

Preparation

  • We will heat the water and add the spoon of chamomile.
  • We will wait until it is boiling, turn off and let stand 5 to 7 minutes.
  • Finally, we will pour the infusion into a cup, and we will ingest.

3. Baking Soda And Lemon

4 Natural Remedies To Soothe The Abdominal Pain - ebuddynews

Drinking a glass of water with baking soda and lemon can relieve stomach pain, especially when the origin is flatulence or heavy digestion by too fatty food. Sodium bicarbonate helps to eliminate the gases that our body has difficulty expelling by slow digestion or by copious or very greasy meals.

The combination of sodium bicarbonate with lemon is one of the number one solutions to calm stomach symptoms (such as acidity) and, combined with lemon; the effects are enhanced. Lemon is a powerful stomach detoxifier. Baking Soda and lemon are natural remedies to soothe the abdominal pain.

Ingredients

  • 1 teaspoon baking soda (3 g)
  • The juice of 1 lemon
  • 1 cup of water (250 ml)

Preparation

  • First, add a teaspoon of sodium to the glass of water and mix well.
  • Add the juice of 1 lemon and stir to compact all the ingredients.
  • When we have a homogeneous mixture, we ingest.

4. Apple Cider Vinegar For Abdominal Pain

4 Natural Remedies To Soothe The Abdominal Pain - ebuddynews

Apple cider vinegar is one of the foods with alkaline properties, which improve intestinal transit. Consequently, they contribute to the improvement of the symptoms of different gastrointestinal problems.

It also regulates the natural pH of our stomach and decreases the presence of gases in the digestive tract.

Ingredients

  • 1 teaspoon apple cider vinegar (5 ml)
  • 1 cup of water (250 ml)

Preparation

We will add the vinegar to the cup of water, and we will combine well, to then drink the mixture.
We recommend not consuming foods that favor the appearance of flatulence. We must also avoid all those that are irritating, spicy or stimulating and that can increase stomach movements and generate more pain.

Follow these simple recipes and calm those unbearable abdominal pains.

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