4 Fruit And Vegetable Smoothies Purify Your Liver
The liver is one of the organs that are responsible for filtering toxins from the blood to subsequently remove them from our body.
Among other things, it participates in the process of digestion of fats, metabolism and other important functions that are key to our health.
Although its proper functioning helps us to detoxify the body, sometimes it can present anomalies and difficulties that prevent it from eliminating toxins.
As a result, waste is retained in their tissues and, as a result, increases the risk of symptoms and diseases that diminish our quality of life.
Due to this, it is essential to promote its natural cleansing, improving life habits and consuming remedies that provide the nutrients it needs.
In this opportunity, we want to share 4 fruit and vegetable smoothies that, due to their properties, help us clean this important organ.
Go ahead and try them!
1. Liquefied grapes and lemon
This liquefied grape and lemon give the body a lot of antioxidants, such as resveratrol, which protect the liver tissues against the negative action of toxins.
It has depurative and diuretic properties that, in addition to improving the functioning of the liver, stimulate renal and intestinal functions.
Ingredients
- ½ cup of grapes (60 g)
- The juice of 1 lemon
- 2 cups of water (500 ml)
Preparation
- Wash the grapes well and mix them in the blender with the lemon juice and cups of water, until you get a homogeneous drink.
Consumption mode
- Eat a glass of liquefied fasting and repeat the take in the middle of the afternoon.
- Consume it every day, minimum for 2 weeks.
2. Smoothie of celery, lemon, and parsley
The ingredients of green leaves that we combine in this natural shake help us stimulate the functions of the liver and, in turn, are ideal to strengthen the immune system.
Ingredients
- 3 branches of celery
- The juice of a lemon
- 4 branches of parsley
- 1 cup of water (250 ml)
Preparation
- Wash the vegetables well and mix them in the blender with a cup of water and the juice of a lemon.
- Process everything for a few minutes, until you get a homogeneous drink.
Consumption mode
- Take the smoothie on an empty stomach for 2 or 3 weeks in a row.
3. Blueberry, beet and lemon smoothie
This delicious shake is notable for its significant contribution to antioxidants, dietary fiber and essential minerals that, after assimilating into the body, help to purify the liver and blood.
It is low in calories and its slight alkaline effect decreases acidity and prevents premature deterioration of tissues.
Ingredients
- ½ cup of blueberries (75 g)
- 1 small beet
- The juice of a lemon
- 2 cups of water (500 ml)
Preparation
- Wash the blueberries well, peel the beets and extract the juice of a lemon.
- Add all the ingredients in the blender and process with the cups of water.
- After obtaining a homogeneous smoothie, add ice to taste and serve it.
Consumption mode
- Take a cup of smoothie on an empty stomach and repeat your intake in the middle of the afternoon.
- Take it, at least, 3 times a week, for a month.
4. Smoothie of mango, banana, and lettuce
For its exquisite combination of ingredients, this smoothie has a sweet taste that you will undoubtedly love.
Contains antioxidants, fiber and other important nutrients that are key to liver detoxification.
Ingredients
- 1 ripe mango
- 2 bananas
- 5 leaves of lettuce
- 3 cups of water (750 ml)
Preparation
- Peel the mango and bananas, and cut them into several pieces to facilitate their liquefied.
- Add both fruits to the blender jar and mix with the lettuce leaves and cups of water.
- After obtaining a creamy and homogeneous smoothie, serve it.
Consumption mode
- Consume the smoothie before breakfast and repeat your intake in the afternoon and after dinner.
- Repeat your consumption every day, for a week.
Final recommendations
- Although these shakes can promote liver cleansing, it is essential to supplement your intake with a healthy diet, reduced in fat, sodium, and sugars.
- Try to increase the consumption of water, taking between 6 and 8 glasses a day.
- Avoid fast foods, alcoholic beverages and all kinds of processed foods completely.
- Make the purification plan every 2 or 3 months to make sure you keep your liver in good condition.
Do you feel abdominal heaviness? Is your skin having allergies? If you have any of these symptoms or have other reasons to suspect a poor liver function, prepare some of the liquids mentioned and help to purify it naturally.
