The dessert recipes for coeliacs can be as tasty as any other if we pay attention to the recipe and the ingredients. And, although it sounds romantic, all prepared food with affection will have a good flavor.
Coeliac disease is a disease that consists, to a greater or lesser extent, intolerance to gluten. For this reason, dessert recipes for coeliacs should not have any ingredient that contains gluten.
However, they do not have to be dull and boring. Nor do they have to be rejected just for having the “gluten-free” label.
On the contrary, many recipes are so tasty and good that, without doubt, it is worth incorporating them more frequently into our diets.
Fortunately, today there is a wide variety of desserts with very healthy and nutritious celiac. We have a wide range of options, it’s just about being a little creative and experimenting.
4 dessert recipes for coeliacs
1. Golden cookies
These cookies have as their main characteristic their golden color. They are made with rice flour and clarified butter, so they are perfect for any occasion: snacks, picnics, breakfasts, desserts, and so on.
To obtain about 20 to 30 units of cookies, the following ingredients are needed:
- 1 egg.
- ½ teaspoon of salt.
- 1 tablespoon cornstarch
- 200 g of rice flour.
- 100 g of clarified butter.
- Blend butter with flour (both at room temperature).
- Add the egg next to the cornstarch and salt. Lightly integrate the dough, it is not convenient to knead too much. Put it in the freezer for 15 minutes.
- Stretch the dough very delicately to prevent it from breaking.
- With the help of cutters, or by hand, make the cookies in the way you like most.
- Put the cookies to bake on a tray with non-stick paper.
- The baking time is 12 minutes to 180 degrees. Check them every so often to see how they acquire their golden hue.
- Once ready, let them cool to room temperature.
2. Cream of condensed milk and almonds
This cream, like a custard, will delight even the most gourmet palates. This recipe gives 4 servings, or, 3 substantial portions.
- 1 cinnamon stick
- 15 g of almonds.
- 2 egg yolks
- Orange peel.
- 500 mL of almond milk.
- 370 mL of condensed milk.
- 30 g of refined corn flour.
- Mix the condensed milk with the almond milk. Then add the cinnamon stick and the orange peel. Heat until it breaks into a boil.
- In a bowl, add the cornmeal with the almond milk. Then add the yolks and mix well.
Strain the hot milk.
- Unite all the ingredients and cook until the mixture starts to thicken.
- Subsequently, everything is passed to a large glass source to achieve a stable and divided result in 4 containers.
- Finally, the sliced almonds are roasted (without using oil). When they have cooled, place them on the cream.
- Decorate with red fruits.
3. Yogurt pudding with raisins
The yogurt, the cheese and the touch of cinnamon, together with the raisins, give this pudding a very smooth texture. For this reason, this option is a wonderful example that dessert recipes for coeliacs are not boring, much less insipid.
- 2 eggs
- 25 g of raisins.
- 2 natural yogurts
- 100 g of cream cheese
- 4 tablespoons of sugar (40 g).
- 1 ½ tablespoon of corn flour.
- 1 teaspoon ground cinnamon.
- Butter and corn flour (to prepare the mold).
- Place the eggs in the blender. Add 4 tablespoons of sugar along with yogurt, cream cheese, and cornmeal. Mix everything in the blender and then pour into a floured bowl.
- Add the raisins to the dough. Add the cinnamon and mix everything.
- Then bring the mixture to the oven (180 degrees) for 30 minutes.
- It can be accompanied with fruit jam.
4. Vegetarian crepes
Another of the dessert recipes for coeliacs that have a lot of versatility, besides good taste, are these vegetarian crepes. They are an excellent option for a mid-afternoon snack.
- 1 egg.
- 1 pinch of salt.
- Vegetable oil.
- 1 tablespoon of oil
- 100 g of rice flour.
- 150 mL of soy milk.
- In a bowl add milk with flour, egg, and oil.
- Beat all the ingredients until well blended.
- Let the dough rest for about 1 hour.
- Heat the pan, add the oil and pour a small amount of dough. When it begins to detach, you have to turn it around.
These dessert recipes for coeliacs also work for other types of special diets. Depending on the considerations that must be taken, some ingredients will be changed.
The important thing is to know how to adapt to the particularities of each person, without neglecting the good taste. Go ahead and try the gluten-free dessert recipes and enrich your culinary experience!