We have to cleanse the liver naturally and this is something we should not overlook. This is one of the most important organs of our body because it performs many functions that are vital for our health and our lives.
The liver is known as the great cleanser of our body because its main function is to eliminate the toxins that accumulate in our body so that other organs can function properly.
Although it is responsible for cleaning our body, there comes a time when we have to cleanse the liver naturally to function properly. Excessive consumption of processed foods, alcohol, chemicals or pollution can cause you to overload your tasks and stop working well.
As a result of the accumulation of toxins in the liver, other health problems that affect other systems of our body can appear.
Put These Tips Into Practice To Cleanse The Liver Naturally.
1. Lemon Juice
The daily consumption of warm water with lemon fasting helps us to keep our liver clean at the same time that
we improve digestion. A glass of warm water with lemon fasting promotes the elimination of toxins from the liver, improves metabolism, promotes healthy digestion and prevents constipation.
Avocado is known worldwide for its many benefits for health and beauty. It is considered one of the greatest
vegetable sources of healthy fats, in addition to being a protective food for the liver. A Japanese study found that avocados can protect the liver from toxins, including some as harmful as galactosamine.
The turmeric is considered as an anti-inflammatory spice that in addition to preventing cancer, also improves liver health. This spice is recommended to activate the metabolism and also to cleanse the liver naturally.
4. Drink More Water
One of the best habits to clean the liver is to drink 6 to 8 glasses of mineral water a day. This good habit also promotes the cleaning of the kidneys and can help you lose weight. Our body needs to stay well hydrated and the best way to help it is by consuming enough fluid. Drinking water has multiple benefits and is key to any diet in order to cleanse the liver.
5. Avoid The Consumption Of Refined Foods
It is very important to avoid excessive consumption of sugar, flour, and any refined food since the liver will convert them into fat and cholesterol. The fat can begin to be located in the abdomen, buttocks, thighs, back, among others. Elevated triglycerides are associated with an increased risk of cardiovascular disease.
6. Root Of Dandelion
The dandelion root is used for many healing purposes and among this, we find the cleaning of the liver. In fact, the root of dandelion has been used since ancient times for therapeutic purposes to treat liver problems. The best way is to consume it in the form of tea.
A small clove of raw garlic is full of medicinal properties that contribute to a strong immune system and a potent barrier against viruses and bacteria. Garlic also contains sulfur substances, which are responsible for activating enzymes to improve liver function.
8. Brussels Sprouts
Although Brussels sprouts are not usually preferred in the diet, they are loaded with properties that benefit our health. One of its important benefits is due to its contents of glucosinolates, a sulfur compound that is responsible for protecting and cleaning the body from chemical and toxic damage.
9. Green Tea
It is proven that the consumption of green tea is healthy and also helps cleanse the liver naturally, in addition to protecting it from alcohol damage, tumors, and viral hepatitis. Green tea is rich in catechins, which make it a natural anti-carcinogen, in addition to contributing to the elimination of excess fat accumulated in the liver.
10. Smoothie To Clean The Liver
When our liver accumulates toxins and fats it is very important to give it a boost so that it cleanses naturally and avoids health problems. Next, we leave you an excellent depurative shake, ideal to clean the liver, improve digestive functions and lose weight.
- 2 stems of aloe vera
- The juice of a lemon
- 1 sprig of mint
- 1 teaspoon of turmeric
- ½ liter of cold water
Extract the aloe vera pulp from the two stems and introduce it in a blender with the other ingredients. Beat all the ingredients very well until they are completely integrated and preferably consume it on an empty stomach.